Muscle soreness without working out?!
Question: Muscle soreness without working out!?
Why in my thighs does it feel like I did a million squats!? I haven't worked out in like a month!. It hurts to touch them!. It's been going on for the past couple of days!. I am a dental hygienist, so I just sit all day long!. I haven't liftted anything heavy lately either!.Www@Answer-Health@Com
Answers:
That's a good question!. You might want to check with your doctor!. Maybe you pulled a muscle!. I worked my legs hard last night and I feel a little soreness today but nothing like you describe!. There could be a build up of lactic acid but you should really talk to your doctor!.
edit: You might need to stretch!. How long are you sitting!? Is it all day!? You might want to try doing some yoga or pilates but not if it hurts!.
If it hurts then that says that something is wrong!.Www@Answer-Health@Com
edit: You might need to stretch!. How long are you sitting!? Is it all day!? You might want to try doing some yoga or pilates but not if it hurts!.
If it hurts then that says that something is wrong!.Www@Answer-Health@Com
Do you cross your legs all day!?Www@Answer-Health@Com