It takes me AGES to get to sleep HELP!!?!
Question: It takes me AGES to get to sleep HELP!!!?
i go to bed at 10 maybe half 10 sometimes because i get up 7!.00 and when i go to bed i dont go to sleep quickly it takes me about 2 hours so i have trouble getting up on a morning so my step mum has a go and gets angry and moody with me any ideas how to get to sleep faster !?Www@Answer-Health@Com
Answers:
Do you have TV in your room!? if so no TV, does your mind race with thoughts of all of the things you have to do the next day and numerous other thought!? if so may need mild sleep aid!.
if over counters like Tylenol pm don't work, may need to see a doctor to get prescription, ambien is great puts you to sleep fast and don't have that nasty sluggish feeling when you wake!. Good luck!.Www@Answer-Health@Com
if over counters like Tylenol pm don't work, may need to see a doctor to get prescription, ambien is great puts you to sleep fast and don't have that nasty sluggish feeling when you wake!. Good luck!.Www@Answer-Health@Com
I have the same problem! I learned to train my mind when lying down in bed!. It took me a long time to keep focused, but I picture a blank chalkboard in my mind and stare at it!. Your mind will want to wander off the chalkboard but you have to keep focused!. When you start thinking of something come back to the chalkboard!. You will eventually get bored and fall asleep!. It works for me, but it takes a couple of weeks to train your brain to focus only on the blankness!.
Good Luck!Www@Answer-Health@Com
Good Luck!Www@Answer-Health@Com
i had that same problem, it waould sometimes take me 2-4 hrs to fall asleep, i hated it, well for me i think alot about my day, and what happend and what i need to do the next day!.!.!.!.blaw blaw blaw!.!.!.!.!. and if i listen to music i would just lie there and either sing them or bop along to them!.!.!.!.lol but when i watch tv i fall asleep, i put on friends, i have all the seasons and i have watch them so many times!.!.!.so now theres no anticipation, of whats going to happen, well i put it on and my mind stops thinking about everything and i just focus on one thing!.!.!.!.and i fall asleep!.!.so when ever i watch tv i fall asleep lol in the living room,when we go to the movies lol!.!.!.that works for me but as for my husband!.!.!.even if its something he hates he will stay up all night and watch it lol so i was getting sleep and he wasent!.!.!.!. then i realized that when i pull my big fluffy blankets up to one side of my face to my cheek i fall right to sleep!.!.!.!.i think it has to do with my childhood, maybe that how my mom would put me to sleep!.!.!.lol i think it the coolest thing ever, because i have spent years and years with this problem, and now i found something new easy, free!.!.!.!.!.lol both me and my husband were very happy lol!.!.!.!.!.!.as for the mood thing!.!.!.music always changes my mood, i would blast the music in the morning!.!.!.good luck!!!Www@Answer-Health@Com
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com
Drink a cup of warm milk or a cup of hot cocoa with milk!.
Eat some turkey
Thanks to tryptophan [an essential Amino Acid] that is present - all of these will help you get to sleepWww@Answer-Health@Com
Eat some turkey
Thanks to tryptophan [an essential Amino Acid] that is present - all of these will help you get to sleepWww@Answer-Health@Com
Try taking some Advil pm or Tylenol pm!. that usually helps me!.Www@Answer-Health@Com
drink a lot of jack daniels , you'll go to sleep !.Or at least comatose!.Www@Answer-Health@Com
get sleeping pills that is wat I got but I am not an expert!. They were littleWww@Answer-Health@Com
sleeping pills!.!. like one a week!.!. or twice!.!. dont get addicted to them though!.!.Www@Answer-Health@Com
take some pilesWww@Answer-Health@Com