Muscle in bottom of foot?!
Question: Muscle in bottom of foot!?
Last night I was dancing, and towards the end of the night, the bottom of my right foot started hurting!. When I pressed on foot on the floor to stretch out my muscle, my big toe and the toe right by it, I guess you could say, buckled!. I could hardly move both of them!. That happened quite a few times, but it always got it out!.
After about 10 min!. of massaging, my foot was fine!. What happened!?Www@Answer-Health@Com
After about 10 min!. of massaging, my foot was fine!. What happened!?Www@Answer-Health@Com
Answers:
What you describe is a classic cramp!. When a muscle gets deprived of enough blood and oxygen, from things like over exertion or injury, the muscle contracts!. This contraction further cuts of the blood flow to the area and the contraction continues!. Compressed nerves can also trigger cramps!. The best thing you can do at that time is immediately stretch it out and massage it!. Sometimes cramps will just happen in the best of circumstances, but some things increase their likelyhood:
Being out of shape
Inadequate warm ups
Certain drugs (particularly stimulants and tobacco)
Eating large meals before exercise
Restrictive clothing or shoes
Certain diseases or metabolic problems
If you take basic steps and the problem persists or spreads see a doctor!.Www@Answer-Health@Com
Being out of shape
Inadequate warm ups
Certain drugs (particularly stimulants and tobacco)
Eating large meals before exercise
Restrictive clothing or shoes
Certain diseases or metabolic problems
If you take basic steps and the problem persists or spreads see a doctor!.Www@Answer-Health@Com
That's happened to me before also!. It's just the muscle cramping!. As long as it goes away you're fine!Www@Answer-Health@Com