Painful Leg and Muscle cramps?!
Question: Painful Leg and Muscle cramps!?
I work as a Fedex Courier in Las Vegas, Nevada!. I average 10 - 11 hours a day and by the time I get home I'm exhausted!. I like to lean back in my Recliner and watch tv or read and sometimes I fall asleep!. I will move my legs or get up to do something and get these intense cramps that hurt so bad I feel them for 20 to 30 minutes!. Any ideas to help relieve the pain or how not to get them in the first place!? Thank you for any help!.Www@Answer-Health@Com
Answers:
Wow that sounds like Dehydration to me, try drinking pleanty of water and Gatoraide
You can get your self a bottel of this and put it on in the evening!.
good luckWww@Answer-Health@Com
You can get your self a bottel of this and put it on in the evening!.
good luckWww@Answer-Health@Com
Not sure how to not get them at all, but this is something my mom does when her legs get really cramped or "Twitchy" as she calls it!.
Take the ball out of a computer mouse and use it to roll around on your legs!. Use the palm of your hand and massage the ball into the muscles!. It will help relax the muscles that are all bunched up!.
Hope this helps!Www@Answer-Health@Com
Take the ball out of a computer mouse and use it to roll around on your legs!. Use the palm of your hand and massage the ball into the muscles!. It will help relax the muscles that are all bunched up!.
Hope this helps!Www@Answer-Health@Com