I have a back muscle spasm?!


Question: I have a back muscle spasm!?
I always get these spasm's from stress!. They are right underneath my shoulder blades, and quite painfull!. If I massage there I can feel them moving, how can I remove them or treat them and make the pain go away!?
thanksWww@Answer-Health@Com


Answers:
Though I don't have spasms, I do have a pinched nerve in my neck!. The best thing I've found for pain relief is called Biofreeze!. It cools and relieves muscle pain (kind of like IcyHot - but on a whole new level - don't use w/ heat - just as is or w/ an ice pack)!. You can purchase from physical therapists, chiropractors or massage therapists!.

Talk to your physician and/or a massage therapist!. There may be exercises or stretches you can do as well!. Your doctor may recommend some sort of physical therapy!. Definitely follow through with whatever instructions you are given as you don't want to let back pains develop & become worse through time!.Www@Answer-Health@Com





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