Tired of headache ...?!


Question: Tired of headache !.!.!.!?
when ever I return to my home after finishing out door wrok I experiance the headacke every day!.!.may the days be hot cold or rainy!.!. wats wrong with me!.!. Is there any sollution for this symptom or not!.!. What me should do to over come this problem!.Www@Answer-Health@Com


Answers:
It sounds like you could have a low blood pressure or low sugar levels!. You should get tested for it but what you can do to try and help is eat regularly!. At least every 3-4 hours!. It keeps the sugar levels up!. And add a little salt, it increases your blood pressure!. Eat low GI foods like brown rice and brown bread!. Protein in chicken and tuna are also good!.

If you find you get dizzy when you stand up too fast, it is another symptom!. But get tested, it is easy and cheap and only takes one prick and an arm squeeze!.

It can also be dehydration!. Drink more water while outside, just sip, dont gulp!. And again some more when you go inside!.!.Www@Answer-Health@Com

Do you have alot of stress right now!?!?!? Also do you have problems with your jaw or grinding your teeth at night!? That can really cause alot of pain, headaches, sore jaw, sore neck, also it could be your sugar levels dropping!. I would see a physician just to make sure there are not any problems! Take care!!!!Www@Answer-Health@Com

relax your mind!.!.!.!.!.have good air circulation wherever you sit!.!.!.!.and have a paracetamol tablet if u still feel uneasy!.Www@Answer-Health@Com

Drink two glasses of waterWww@Answer-Health@Com





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