Question for physiotherapists?!
Question: Question for physiotherapists!?
I went to the physiotherapists today for some mild neck tension which is now a lot worse!. He told me to lie on my back and felt around my neck area until I felt he found some sort of a ball like muscle and pressed on it!. It hurt, but he said he'll just press on it until the tension goes away!. The tension is there in that area now and it is a lot worse!. Did he do something wrong!? :(Www@Answer-Health@Com
Answers:
He might have!.!.!.!?
I'm a massage therapist, and thats the way i relieve knots in muscles!.!. and sometimes, when its really bad!.!.!.!. it'll be tender as the muscles start to rearrange themselves in the proper place, as well as since its just been manipulated, it can be tender and sore!. I wouldn't be worried about it yet, unless it continues for a few days!.!.!. Put heat on it and drink plenty of water!.!. breaking up knots and congestion in the muscles releases the toxins that were causing it to be tight, so you need to increase your fluid intake to flush it out of your system!. If its swollen now, then ice it, don't use heat yet!.!. 10 minutes on, 10 off, then 10 on!. do it a few times a day for the next 2 days then use heat to help relax it away!.!.!. if it persists after 3 days or so, i'd go back and ask him whats upWww@Answer-Health@Com
I'm a massage therapist, and thats the way i relieve knots in muscles!.!. and sometimes, when its really bad!.!.!.!. it'll be tender as the muscles start to rearrange themselves in the proper place, as well as since its just been manipulated, it can be tender and sore!. I wouldn't be worried about it yet, unless it continues for a few days!.!.!. Put heat on it and drink plenty of water!.!. breaking up knots and congestion in the muscles releases the toxins that were causing it to be tight, so you need to increase your fluid intake to flush it out of your system!. If its swollen now, then ice it, don't use heat yet!.!. 10 minutes on, 10 off, then 10 on!. do it a few times a day for the next 2 days then use heat to help relax it away!.!.!. if it persists after 3 days or so, i'd go back and ask him whats upWww@Answer-Health@Com