Back hurts, on edge all the time, can't relax .. ?!
Question: Back hurts, on edge all the time, can't relax !.!. !?
any idea what's wrong and how i can fix itWww@Answer-Health@Com
Answers:
If you havent seen Dr after a couple weeks you should!. May just be a pinch nerve or arthritis!. I also use musle rub ointment Lightly (more is not better I found out) Warm shower can ease some pain, use heat pad few minuents time and alternate with ice pack worse area!. Calisum is good for nerves and bones but taking to much can cause constpation!. Check you mattress, it may needed turning or a good pad added!. I take liquid cap Aleve for my back arithis!. I have heard poor shoes can cause back pain and found this in my reference medical book also!. A back exercise is to lie on floor on back and put calf legs on a chair!. I dont know for how long!. Maybe can go to back exercises for more info!. Another is a tennis ball roled around under back while laying on the ball but I have not done that!. My book says if associated with loose bowels to see DR immediatly as it could be with spinal corn injury!. Hope your better soon!. *mamatxWww@Answer-Health@Com
Without a physical one can only guess, that is why we are here, right :)!. I would guess you are #1 stressed out!. Try some good Fish oil, Fish oil will ease stress naturally by cutting cortisol levels being released!. Fish oil is also a natural anti inflammatory and will help with your back pain!. I take 3000 mg a day!. I would also cut out caffeine that could be making you edgy too!. You could try some exercising, that may help relax your back!. If you are too thin think about adding some weight!. Your vertebra's need cushion between them!. but make sure you exercise you need muscle between them, not fat!. If you are too heavy that too can cause back pain!. The Fish oil will help reduce weight too, only if you need it!. Amazing stuff!. Take the Fish oil no matter what you decide!. Best of luck to you!.Www@Answer-Health@Com
get a massage!. possibly get muscle relaxers!. you can try valarian root!. it's what valium is made of!. you can find it at the health food/organic style stores!.
good luck!.Www@Answer-Health@Com
good luck!.Www@Answer-Health@Com
sounds like withdrawals!.!.!.give it a week and it should subside!.!.Www@Answer-Health@Com