Would this be bad for me?!
Question: Would this be bad for me!?
If I put my two pillows on the bed not on top of each other but one further down the bed next to it, so that it supports my back!. I've heard that sleeping on a flat surface is bad for your back, but it's comfy and I want to try it!.Www@Answer-Health@Com
Answers:
I've done it before!. It feels good for a while, but later on in the night, I end up putting it back with the other pillow!.Www@Answer-Health@Com
There is so much propaganda about what is and isn't good for your back as far as matresses go!. Let me tell you something, whatever is comfortable for you do it!. I don't recall cavemen complaining about back problems!Www@Answer-Health@Com
it would only be bad for you if it hurts but if it is comfortable then it is fine becuase if you dont feel any pain or unconfort then nothing bad is going to happen!.Www@Answer-Health@Com
I doubt it, i was always told that if you prop up your head it would be bad for you neck!. So i imagine that laying on a flatER surface would be better for you!. Hope that helps!! ^-^Www@Answer-Health@Com
i sleep on my back and never had a problem
i have tried slpping with two pillows and in the moning i have a stiff back!.Www@Answer-Health@Com
i have tried slpping with two pillows and in the moning i have a stiff back!.Www@Answer-Health@Com
Putting something under your lower back is a great idea!. That way your spine curve isn't stretching the entire night, which is a big reason for lower back pain!.Www@Answer-Health@Com
well u should definately have ur head slightly or pretty elevated when u sleep, its healthier for circulation and also it hepls u not have bags under ur eyes in the morning from expanded blood vessels from blood accumulation!.Www@Answer-Health@Com
Supposedly its good if you sleep with a pillow under your legs will help your back!. I kind of found it helpful but I wind up kicking the pillow off the bed in my sleep!.Www@Answer-Health@Com
It wouln't hurt you, I've slept in many more odd positions than just lying flat!. Everyone has their own bodily preference for firmness and softness!.Www@Answer-Health@Com
Sleeping on a flat surface is actually good for your back because it aligns your spineWww@Answer-Health@Com
what ever is most comfortable for you!. Some doctors will suggest you even sleep with a pillow or something between your legs because it helps keep your pelvis straight!.Www@Answer-Health@Com
As long as you're sleeping on it lengthwise!. Don't arch your back, especially overnight!.Www@Answer-Health@Com
I've heard a hard surface is better for your back but hurts more, hmmm, not sure what u should do, ask your doctor:)Www@Answer-Health@Com
No!.Www@Answer-Health@Com
Ask your doctorWww@Answer-Health@Com