Muscle pains.. please help...?!
Question: Muscle pains!.!. please help!.!.!.!?
ok, yesterday, i was doing some practising on Parkour 4 the FIRST TIME!! parkour is a sport!.!. and i accidently skipped alot of moves, bcos i didnt know what order 2 learn them in!.!.!. and now my thighs hurt, i might of pulled a muscle in both thighs!.!. i dont know!.!. if feels like pulled muscles!.!. and i want 2 start from the very beginning of Parkour 2moro, and i cant hav pains!.!.!. how can i get rid of the pain by 2moro!?!?!? anything!?!?!? and it also hurts pretty bad!.!.!. i cant run or anything!.!.!. Please Help me!!!?!?!? Thanks!.!.Www@Answer-Health@Com
Answers:
You need to stretch before you do something like that! Stretch, kid, stretch! :)
However, if you look into the SAM workout coach!. It helps with stretching, working out, muscle joint pain!. Plus, you can take it anywhere you go so you can bring it to parkour and use it before and after!. Look into it!. The website is www!.stretchaminute!.com!.
Good luck! Remember to stretch!Www@Answer-Health@Com
However, if you look into the SAM workout coach!. It helps with stretching, working out, muscle joint pain!. Plus, you can take it anywhere you go so you can bring it to parkour and use it before and after!. Look into it!. The website is www!.stretchaminute!.com!.
Good luck! Remember to stretch!Www@Answer-Health@Com