How do you get a deeper sleep?!
Question: How do you get a deeper sleep!?
I can never go to bed early so I always end up tired during the week!. Then no matter how much sleep I get on the weekends I'm still tired!. I don't know what to do and i want to know how I can use the little sleep I get to keep me awake during the day!. how do I get a better quality of sleep!?Www@Answer-Health@Com
Answers:
It seems you are not having a proper rest, though you think u are taking !. this happen due to heavy work load, so, instead looking for a proper sleep, try to change your day activities, include some work outs, steam bath, and yoga!. this will keep your body recharged for day long activities, and help you reduce stress!.
Try this activities
Get up Early,
Do meditation /yoga,
Do some natural exercises
Take steam bath!.
Eat healthy food, and
Try go to bed and do not think while sleeping!.
may be this will help you!.
regards
http://www!.moneybulls!.com
please note we are not medical advisors!.Www@Answer-Health@Com
Try this activities
Get up Early,
Do meditation /yoga,
Do some natural exercises
Take steam bath!.
Eat healthy food, and
Try go to bed and do not think while sleeping!.
may be this will help you!.
regards
http://www!.moneybulls!.com
please note we are not medical advisors!.Www@Answer-Health@Com