Did i pull somthing in my arm?!
Question: Did i pull somthing in my arm!?
2 days ago i worked out (upper body, mostly arms) i worked them VERY good and hard i guess and the next morning my right arm whenever i bend it toward and away from me it hurts and the next day both my arms started doing it did i pull sumtin!? if so what should i do to heal it thanksWww@Answer-Health@Com
Answers:
youre probably just sore, it will last a few days if you havent worked out in a while!. look up some stretches for where it hurts and hopefully it wont last more than another day or two!.Www@Answer-Health@Com
You're just sore!. You might have overworked it a bit!. Put ice on it and elevate!.Www@Answer-Health@Com