Help me sleep ;]?!
Question: Help me sleep ;]!?
any tips on falling asleepp!?Www@Answer-Health@Com
Answers:
You can meditate when you are going to sleep, relax, and repeat a mantra!. You will go right to sleep wherever you are, if you want, once you get the hang of it!.Www@Answer-Health@Com
get in bed and get nice and cozy!. then stare at something, this will make your eyes tired, and do not think about anything! the more you think about something the more your mind has to work and makes this you a little less sleepy!. Also i've noticed that if you take and nice hot bath or shower or even eat a nice big meal before you go to bed, it makes you more tired and sleepy so you fall asleep faster :]Www@Answer-Health@Com
30 min prior to go to bed drink some warm milk!. Then in 30 min!. go to bed, turn off the light and music, and count sheeps and ZZZZZZZZZZZZ and snoring starts !!!Www@Answer-Health@Com
close your eyes
lay only on one pillow
and dont think about anything
it usually works for meWww@Answer-Health@Com
lay only on one pillow
and dont think about anything
it usually works for meWww@Answer-Health@Com
Close your eyes!? Easy as can be!Www@Answer-Health@Com
Try a hot bath right before bed!. No TV or computer!. I also drink Chamomile tea to help me relax and fall asleep easier!.Www@Answer-Health@Com