How do I get a good night's sleep without medication?!

Question: How do I get a good night's sleep without medication!?
When i wake up, my nose is stuffy, my nose gets big, my face is swollen up, and i dont have a good sleep!. i don't want to take medication, because then i have to sleep a long time, but i dont come home until like 1 am and i have to wake up at 6 or 7 am!. So is there any way to get a good night's sleep without medication or sleeping longer!?Www@Answer-Health@Com

Yes, there is always a way out to every problem,
Have you ever happen to get urself checked why is your nose stuffy and have a swollen face!. See a Doc asap! it sounds to me like mumps!
Whereas the debate of ur sleeplessness, see you must cut off coming home late, this is the major reason u r disturbing your sleep!. If its not insomnia, i wish it isnt and although insomnia has also got easy cures!. The best and easy treatment of sleeplessness so far known that would cost you nothing is to organize your life, make sure you

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