Ligament pain?!
Question: Ligament pain!?
hey im 17 almost 18 and have started a wieght rotine, i do then every day but i work different mucles each day and every 3rd day im back to the first ones, i seem to have pain in my elbows when doing bench press and it seems to be affecting me more than the wight its self as i can lift the wieght but my elbows cant!. what do i do!?!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
Before you work out - make sure to stretch especially your shoulder, chest, arm, elbow, and your wrist!.
Whenever I do bench press - I wear an elbow brace on my forearm, and it really helps me push better!. Although there are many good elbow braces out there - as far as quality, comfort, and prices are considered - Serola's Gel Arc Elbow Brace is the best one for forearm pain!. I'd say it was well worth my $20 investment, and I highly recommend this product to others!. Couple years ago, I used to type a lot in front of a PC and would get Carpal Tunnel!. Then, I heard about this elbow brace made by Serola Biomechanics from a co-worker!. Since I started wearing the elbow brace, I never had any forearm pains!. It worked for me!
Visit the manufacturer's website for more info, in fact, you can directly buy from them at: http://shop!.serola!.net/product!.sc!?catego!.!.!.
Hope it helps, and good luck to you!Www@Answer-Health@Com
Whenever I do bench press - I wear an elbow brace on my forearm, and it really helps me push better!. Although there are many good elbow braces out there - as far as quality, comfort, and prices are considered - Serola's Gel Arc Elbow Brace is the best one for forearm pain!. I'd say it was well worth my $20 investment, and I highly recommend this product to others!. Couple years ago, I used to type a lot in front of a PC and would get Carpal Tunnel!. Then, I heard about this elbow brace made by Serola Biomechanics from a co-worker!. Since I started wearing the elbow brace, I never had any forearm pains!. It worked for me!
Visit the manufacturer's website for more info, in fact, you can directly buy from them at: http://shop!.serola!.net/product!.sc!?catego!.!.!.
Hope it helps, and good luck to you!Www@Answer-Health@Com