What can I do besides going to a Chiropractor to pop my hip back in place?!
Question: What can I do besides going to a Chiropractor to pop my hip back in place!?
Occasionally my hip bone will slip out of place but I can usuall pop in back in place!. It happens all the time!. It slipped out of plance and now I can't pop it back!. I can function normal and not in pain but it is discomforting!. Do you know any stretching exercise or technique to pop it back in place!?Www@Answer-Health@Com
Answers:
I go to a chiropractor on a regular basis!. I had the same problem for sometime he would put it back and it would pop out again!.
I read an article on just that very thing happening and it gave an entire exercise program to strenghen the muscles that hold the hip bone in place!. I went to a physical theripst and he gave me additional exercise in addition to the ones shown in the program!. In both programs walking was the number one exercise that was recommended, be it on a tread mill or just walking around the neighborhood or taking hikes in the forest!.
I has been at least 5 years since I have had any problems!. With the exercises that they recommened I feel much better, and an additional bonus is that I have lost about 50 pounds that I really didn't need anyway!. Am aiming at another 60 or so over the next year as well now that I have the time to exercise more!.
We do not get enough exercise to keep our bodies fit and as a result we fall apart!. Take careWww@Answer-Health@Com
I read an article on just that very thing happening and it gave an entire exercise program to strenghen the muscles that hold the hip bone in place!. I went to a physical theripst and he gave me additional exercise in addition to the ones shown in the program!. In both programs walking was the number one exercise that was recommended, be it on a tread mill or just walking around the neighborhood or taking hikes in the forest!.
I has been at least 5 years since I have had any problems!. With the exercises that they recommened I feel much better, and an additional bonus is that I have lost about 50 pounds that I really didn't need anyway!. Am aiming at another 60 or so over the next year as well now that I have the time to exercise more!.
We do not get enough exercise to keep our bodies fit and as a result we fall apart!. Take careWww@Answer-Health@Com
In my back problems experience, alot has to do with your position of sitting and sleeping!. If you slouch while sitting or sleep with one leg extended while on your side, you can mis-align your spine and hips, that can throw everything out of whack!. Sitting properly and sleeping on your back, fetal or on your stomach can cut down on alignment problems!. Check with your chiropractor on exercises and stretches!. Some times it is just trial and error on what works for you!.Www@Answer-Health@Com
go to your doctor and tell him about the problem!.Www@Answer-Health@Com