HELP! School project! Please help me! Healthy Bones?!


Question: HELP! School project! Please help me! Healthy Bones!?
Hi, I have a school project which is due in a couple of days and I really need to get a question completed, which is,
"Osteoporosis is a disease that affects the bones!. What can you do to reduce the risk of sufferin gthis type of disease and to 'look after your bone'!? List and explain three different things that you can do to ensure that your bones are healthy throughout your life!."
I've searched many internet sites but they don't help! Pretty please! Thank you!!
PS!. I think this question is more aimed at doctors! Please leave down a bit of info about you as I need to write a bibliography too!Www@Answer-Health@Com


Answers:
Odd that you couldn't find anything on the internet, when I typed in Osteoporosis Prevention I got several thousand hits!. Here's one to start you and good luck on your homework!.Www@Answer-Health@Com

drink lots of MILK - calcium is very important to the bones!. no calcium - ur bones are virtually sponges!. if you dont like milk put nesquick in it or have cereal!.

have vitamins

exerciseWww@Answer-Health@Com





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