Warm or cold pad for muscular pains?!
Question: Warm or cold pad for muscular pains!?
Answers:
cold for the irst 48, hot after!.
remember to RICE:
R rest
I ice
Compression
elevation
take some advil and ice on and off!. 20 mins at a time for an hour break!.Www@Answer-Health@Com
remember to RICE:
R rest
I ice
Compression
elevation
take some advil and ice on and off!. 20 mins at a time for an hour break!.Www@Answer-Health@Com
warm to relief pain and sprains!.
cold to reduce swelling and burns!.
try this - boil ginger or add ginger juice in hot water, rinse towel in it, squeeze out water and apply hot towel to affect area for 2 - 3 minutes!. repeat until pain is relieved!.Www@Answer-Health@Com
cold to reduce swelling and burns!.
try this - boil ginger or add ginger juice in hot water, rinse towel in it, squeeze out water and apply hot towel to affect area for 2 - 3 minutes!. repeat until pain is relieved!.Www@Answer-Health@Com