My husband has chronic lower back pain..Any home remedies?!
Question: My husband has chronic lower back pain!.!.Any home remedies!?
He has degenerated discs, but refuses to have surgery so I am hoping to find a way for him to tolerate the pain WITHOUT narcotics please!.Www@Answer-Health@Com
Answers:
You husband should see a PT and get on some kind of an exercise program!. You want to do this with a PT and not just a fitness instructor, they dont know his condition and may prescribe exercises that harm your husband so it is imperative for him to see a PT for it!. They may instruct him in and exercise programs to strengthen abdominal and spinal musculature, improve aerobic fitness, and reduce lumbar lordosis (an excessive curvature in the low back)!. If he isnt going to have surgery to fix it, this is something he is going to live with and it will mean a lifestyle change!. He will need to do these excersises possibly for the rest of his life to protect the area!. You may also want to think about some non-inflammitory medication!. I hope this helps!Www@Answer-Health@Com
In spite of all remidies practice sleeping on a hard bed!.Www@Answer-Health@Com