My ab muscles are brused for 3 days now and getting worse what should i do?!
Question: My ab muscles are brused for 3 days now and getting worse what should i do!?
i box and 3 days ago i had a match and i did take a couple of hard punches in my stomach and ever since it was all blue, i tried muscle rub on it and iced it and it is getting worse can't even bend it hurt what else can i do to it
BTW i'm 19 if it does matter
thanksWww@Answer-Health@Com
BTW i'm 19 if it does matter
thanksWww@Answer-Health@Com
Answers:
The trapped blood from the bruises are causing the pain!. In time, your body will clean it up!. You could try ice a few times a day to speed it up!.Www@Answer-Health@Com