Physical therapy?!
Question: Physical therapy!?
exercises for a torn tendant in a shoulder!?Www@Answer-Health@Com
Answers:
Shoulder injuries are very painful!. The best advice is to GENTLY do ROM (range of motion) exercies such as raising the arm from straight out position up and down and in circles (repetition of about 10)!. If it hurts to much to do that though then back off!. Alternate ice packs and heat packs (20 min each) for pain and take some kind of anti-inflammatory med such as Motrin, Avil or Ibuprofen!. Best to take these about 30 min before exercising the shoulder!. Just don't let it get stiff from no movement at all because then the healing process will take longer!. It is going to hurt some to exercise it, but if it is exruciating and still cannot even do gentle exercising best to see a doctor to see if the rotator cuff has been torn!. Good luck!.Www@Answer-Health@Com
go to a therapistWww@Answer-Health@Com