How can I fall asleep fast !!!?!
Question: How can I fall asleep fast !!!!?
Answers:
if you want to take a medication you can try gravol!. Or try to limit your activities a couple of hours before you go to bed!.If you find that you think allot and difficulty slowing down your thought process then your tongue will more than likely be pressed against the roof of your mouth!. this action invokes thought!. relax your tongue and drop your jaw so your lips are slightly parted!.Www@Answer-Health@Com
Close your eyes!?
But seriously if you can't fall asleep it means that you have to much going on in your thoughts!. I always think about sleeping that helps!. Think about what calms you!?Www@Answer-Health@Com
But seriously if you can't fall asleep it means that you have to much going on in your thoughts!. I always think about sleeping that helps!. Think about what calms you!?Www@Answer-Health@Com
wel the way i fall asleep fast is listening to my music on my ipo or mp3 player!. it calms me nd make me feel relaxed!. try it , it works for me =]Www@Answer-Health@Com
liquorWww@Answer-Health@Com