I can't get to sleep at night. Why not?!
Question: I can't get to sleep at night!. Why not!?
I don't fall asleep for 3 hours or so, and I've tried every trick I know!. Can someone help me!?Www@Answer-Health@Com
Answers:
Try some warm milk before you go to sleep!. Pour a glass of milk and put it in the microwave for about a minute!. I know warm milk doesn't sound very nice, but it does help!.Www@Answer-Health@Com
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com
Sounds like you may have insomnia!.!.!.see a doctor!.Www@Answer-Health@Com