What can I do to prevent nighttime leg & feet cramps?!


Question: What can I do to prevent nighttime leg & feet cramps!?
Answers:
When I get them I have found eating a banana a day really helps!. One of the causes is lack of potassium in the system, which the banana is loaded with!.Www@Answer-Health@Com

If it's something that just happens once in a while,, try hot soothing baths to relax them and near bedtime apply some muscle cream ,,like ben -gay or deep heat!.Www@Answer-Health@Com





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