Is it fine if I sleep late and wake up late also?!
Question: Is it fine if I sleep late and wake up late also!?
Well to be specific!.
I sleep at 12midnight
but I wake up 10AM in the morning
so totally, I have 10 hours of sleep everyday!.
Is it fine or I should sleep earlier!?
Will it lose my weight!?(I'm skinny)Www@Answer-Health@Com
I sleep at 12midnight
but I wake up 10AM in the morning
so totally, I have 10 hours of sleep everyday!.
Is it fine or I should sleep earlier!?
Will it lose my weight!?(I'm skinny)Www@Answer-Health@Com
Answers:
its not healthy to go to sleep late and wake up late too!. What you should do is go to sleep between 8Pm-10:30Pm and wake up between 6Am-9Am!.It will improve you're health habbits and will make you feel better!.Www@Answer-Health@Com
10 hours of sleep!.!.!. wow, your life must be great! most people get 6-7 hours of sleep on average, even less, so consider yourself blessed!. first of all, dont you feel like your sleeping away your entire day!? you sleep 10 hours, you work (or should be working) at least 8 hours, that only leaves you with 6 hours to get ready for work, eat dinner, spend time with friends/family, etc!.!.!. thats probably why you are so skinny!. your not giving yourself enough time to do anything!. you probably dont eat 3 meals a day, most people dont!. the reccommended amount of sleep is 7-8 hours!. thats really all your body needs!. more or less than that can leave you tired and crabby!. sleeping a lot is not healthy for anyone!. being awake and active (while still getting the reccommended amount of sleep) is what keeps you healthy!. theres really no need to sleep earlier, if you do most of your things in late evening, but if you go to sleep at midnight, try to wake up 8 hours later!. set an alarm if you have to!. your day will seem longer too!.!.!.Www@Answer-Health@Com
are you asking if your sleeping to much!?
Personally I don't think so, but this is coming from a person who averages 12 hrs a sleep a day!. BUT I also have a chronic illness that makes me very tired and fatigued!.
I figure if your getting things done in the day that need to be done and you have some what of a social life and you are holding down a job, No your not sleeping to much!. HOWEVER if your not working and not really doing much of anything, you might be sleeping to much, which could be a sign of a medical or mental problem!.Www@Answer-Health@Com
Personally I don't think so, but this is coming from a person who averages 12 hrs a sleep a day!. BUT I also have a chronic illness that makes me very tired and fatigued!.
I figure if your getting things done in the day that need to be done and you have some what of a social life and you are holding down a job, No your not sleeping to much!. HOWEVER if your not working and not really doing much of anything, you might be sleeping to much, which could be a sign of a medical or mental problem!.Www@Answer-Health@Com