How can we avoid smoking?!

well my dad smokes and i know kinda how u feel-sort of b/c u keep on putting it to next week, when u feel like quiting u should stop by counting down your cigarettes!.like 4 an ex!. from day one only 5 a day (less than ur usual amount)-lol,so day two 4,day three,3 and so on and by doing this u will stop smoking b/c if u stop right away then it can lead to many bad and unhealty things!. also there r many med,patches etc!.
i bet ur lungs r already damaged!.lol
hope i could help!.Www@Answer-Health@Com

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Well smoking is such a bad habit, you can't just break!. Umm, it will take a long time, and a lot of effort, but it definitely is worth it!.

Try this website:

http://www!.anti-smoking!.org/quitting!.htm

I didn't read through the website, so I'm not sure if it's all that great but hopefully it's a good starting point!.

Good luck!Www@Answer-Health@Com

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Ones own Will power and determination!. Nothing else!.Www@Answer-Health@Com

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there is only one way to stop smoking!. strong will power!. nothing else can help anyone!.Www@Answer-Health@Com

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You have to be away from the smell of tobacco
(2) Star using chewing gum or cardmomWww@Answer-Health@Com

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elachi khilane se jab bhi smoke karne ka mann kare unka unhae kho ki apne pass elachi ka packet rakheWww@Answer-Health@Com

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