Incredibly Weak Ankles?!
Question: Incredibly Weak Ankles!?
Hi! I have some really weak ankles!. I walk "Pigeon Toed" and I am only 13!. I used tp be way faster than anyone I knew, but latly I can't run very far at all because my ankles hurt so much!. I have never been able to stand up for very long!. What can I do to strenghthen my ankles!? I really want to play soccer when I get to high scholl!.Www@Answer-Health@Com
Answers:
See a podiatrist, you may need corrective shoes!. Also work out barefooted, and stretch them well!. I took Karate for a while and that really made my ankles and legs much stronger!.Www@Answer-Health@Com
work the "teeter board" one leg at a time!. A small board on a ball, stand on it, try to balance!.Www@Answer-Health@Com
it might be serious, so i think you should tell your parents and go see a doctorWww@Answer-Health@Com