Im sore and tired?!
Question: Im sore and tired!?
i play soccer and i have bretty bad knees im 13 and im a goal keeper!. my joints are always popping and cracking and it is making me sore!. im also always injuring my foot!. what should i do!?Www@Answer-Health@Com
Answers:
You really should get your knees checked out just to make sure there is nothing serious going on!. In the meantime try a hot or cold compress on your knees!.!.!.I'd recommend hot but cold works better for some people!. If your foot has a reoccuring injury you probably need to rest it till it feels completely better to give it a chance to heal properly!. Good for you though for getting into sport!.!.!.it'll keep you healthy in the long run!.Www@Answer-Health@Com