Can't fall asleep?!
Question: Can't fall asleep!?
The past two nights, I haven't been able to sleep AT ALL!. I have had a lot on my mind, like beautiful people moving, and I just can't fall asleep!. I really don't think I will be able to sleep tonight either!.!.!.!.
Anyways, my question is, isn't there a point to where your body gets sooo tired it just crashes!? How long can you go without sleep!?Www@Answer-Health@Com
Anyways, my question is, isn't there a point to where your body gets sooo tired it just crashes!? How long can you go without sleep!?Www@Answer-Health@Com
Answers:
I've had the same problem many times!. What worked for me was reciting silently and very gently, "away, away, away!.!.!.!.!.!." and visualizing a beautiful meadow!. This interfered with all my distracting thoughts and I fell asleep in no time!.
Try it!.Www@Answer-Health@Com
Try it!.Www@Answer-Health@Com
How to fall asleep:
Don't eat anything 5 hours before you eat!.
Take a warm shower right before you go to bed!.
Listen to a lecture!. or some boring guy talk!.
Drink some warm milk!.
Exercise if the showering doesn't work!.
make sure there are no distractions!.
Use a blind fold!.
only use sleeping pills if you've tried everything else!.
hope these help!.Www@Answer-Health@Com
Don't eat anything 5 hours before you eat!.
Take a warm shower right before you go to bed!.
Listen to a lecture!. or some boring guy talk!.
Drink some warm milk!.
Exercise if the showering doesn't work!.
make sure there are no distractions!.
Use a blind fold!.
only use sleeping pills if you've tried everything else!.
hope these help!.Www@Answer-Health@Com
There is some point where your body is so exhausted that you just collapse, but that takes a while!. And it depends on the person and how long they can go without sleep!. But try taking 5mg of melatonin 20 minutes before you want to sleep!.Www@Answer-Health@Com
heres what really helps me!. i wait til i head to bed about 6 hours before i head to work!. then i try to sleep!. what else i do is i lay down real still and dont move!. if i feel im slipping away i let mr sandman get me!. either that or tell some one whats on ur mindWww@Answer-Health@Com
Why can't you sleep!? Because you're stressed, or because you don't want to have a dream about this stuff!? Sorry, but you'll have to sleep eventually!. I know it's hard (I KNOW, IT'S HARD)!.Www@Answer-Health@Com
there is a world record for 11 daysWww@Answer-Health@Com