HELP!!! Please...Quick great 10 points!!!!!!?!
Question: HELP!!! Please!.!.!.Quick great 10 points!!!!!!!?
How do I relive back pain without having to go to a chiropractor or the doctor!?Cremes don't work for me!.What can I do!?My neck also hurts!.it keeps cracking!.Please help!!Www@Answer-Health@Com
Answers:
1!.First, make sure your back pain is not from a major injury like a fall or a car crash!. Check with your physician to rule out spinal trauma or ruptured disc!. These injuries will almost always require rehabilitation!.
2!.Once you are sure that there is no major trauma start your back pain recovery with simple basic exercises!. The best and most beneficial recovery exercise for any back pain is to get out of bed or off the couch and start walking!. Inactivity is clinical proven to make back pain worse! Begin your recovery program with (ideally) 30 minutes of daily walking!.
3!.Learn stretching or yoga to help align the joints of your body!. Incorporating a daily stretching and yoga practice may help to relieve back pain!. Stretching and yoga (for people in pain) are best learned from a physical therapist or yoga therapist!.
4!.Study tai chi to learn how to protect the spine by keeping it in an neutral position while pushing, pulling and lifting!.
5!.Practice meditation every day!. Numerous medical studies have shown that much back pain is caused by mental stress! Practicing meditation allows you to relax the mind and the body and release tension that can be held in the back!.
6!.Develop a daily resistance (weight lifting) training program to improve your core (back and abdominal muscles)!. Before you begin and unless you are an experienced athlete, seek the advice of a certified personal trainer before you begin your resistance training program!. Resistance training allows you to develop weak muscles that can cause your back to misaligned!. Using resistance training is extremely beneficial for the development of a strong body core and relieving back pain!. One of the best tools in resistance training is using a core ball during your workouts!.
7!.Change your outlook on life!. Many times depression and loneliness can cause back pain!. Getting out of your normal daily routine can do the trick to relieving back pain!. Try volunteering one day a week for your favorite charity!. Call a local senior citizens home and ask if you can visit a couple of times a month to help out!. Get involved with your local community and seek out ways to help the community!. Call your local hospital and ask how you can help out!. Getting involved and helping other people is a great way to develop friends and get your mind off of your problems!.
8!.Get a dog! Getting a pet has two benefits for relieving back pain!. First, it has been medically proven that owning a pet can lower blood pressure and relieve tension!. Second, having a dog requires you to get outside and walk Fido!. Dog owners tend to spend more time outdoors and receive more exercise!. So grab that leash and go for a long walk!.
9!.Swim like a fish! Swimming is one of the best workouts you can do for a bad back!. Not only does it open up stiff and sore muscles but your heart gets a great aerobic workout too!. Go to your local YMCA or health club and jump in and swim!. If you can
2!.Once you are sure that there is no major trauma start your back pain recovery with simple basic exercises!. The best and most beneficial recovery exercise for any back pain is to get out of bed or off the couch and start walking!. Inactivity is clinical proven to make back pain worse! Begin your recovery program with (ideally) 30 minutes of daily walking!.
3!.Learn stretching or yoga to help align the joints of your body!. Incorporating a daily stretching and yoga practice may help to relieve back pain!. Stretching and yoga (for people in pain) are best learned from a physical therapist or yoga therapist!.
4!.Study tai chi to learn how to protect the spine by keeping it in an neutral position while pushing, pulling and lifting!.
5!.Practice meditation every day!. Numerous medical studies have shown that much back pain is caused by mental stress! Practicing meditation allows you to relax the mind and the body and release tension that can be held in the back!.
6!.Develop a daily resistance (weight lifting) training program to improve your core (back and abdominal muscles)!. Before you begin and unless you are an experienced athlete, seek the advice of a certified personal trainer before you begin your resistance training program!. Resistance training allows you to develop weak muscles that can cause your back to misaligned!. Using resistance training is extremely beneficial for the development of a strong body core and relieving back pain!. One of the best tools in resistance training is using a core ball during your workouts!.
7!.Change your outlook on life!. Many times depression and loneliness can cause back pain!. Getting out of your normal daily routine can do the trick to relieving back pain!. Try volunteering one day a week for your favorite charity!. Call a local senior citizens home and ask if you can visit a couple of times a month to help out!. Get involved with your local community and seek out ways to help the community!. Call your local hospital and ask how you can help out!. Getting involved and helping other people is a great way to develop friends and get your mind off of your problems!.
8!.Get a dog! Getting a pet has two benefits for relieving back pain!. First, it has been medically proven that owning a pet can lower blood pressure and relieve tension!. Second, having a dog requires you to get outside and walk Fido!. Dog owners tend to spend more time outdoors and receive more exercise!. So grab that leash and go for a long walk!.
9!.Swim like a fish! Swimming is one of the best workouts you can do for a bad back!. Not only does it open up stiff and sore muscles but your heart gets a great aerobic workout too!. Go to your local YMCA or health club and jump in and swim!. If you can
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