Whats a good way to get to sleep?!
Question: Whats a good way to get to sleep!?
Answers:
Usually it is difficult to sleep if your mind is active!. A drink of warm milk before bed, or a relaxing bath can help!. Our try to relax your muscles one by one!. Start at your toes, tense then relax and gradually work up your body!. Hope this helps!.Www@Answer-Health@Com
Exercise daily which will help your sleeping habits!. Other ways are to listen to relaxing/sleepy music that will make you relax and drift to sleep!. You may also like sleeping with a stuffed toy (it may be childish, but it sometimes works!!! lol)!. I usually do the music thing because sleepy music brings sleepy thoughts which brings!.!.!.sleep!!!Www@Answer-Health@Com
i usually think of something ive seen today on tv, or planned with someone!. try not to think of anything u r anticipating !
drink hot milk!.!. they say it's scientifically proven :s
dont drink coffee or redbull or eat apples or anything with caffeine close to bed time!.
goodnightWww@Answer-Health@Com
drink hot milk!.!. they say it's scientifically proven :s
dont drink coffee or redbull or eat apples or anything with caffeine close to bed time!.
goodnightWww@Answer-Health@Com
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com
i always get to sleep the best if i've worked out before!. like do a little cardio exercise, then take a nice relaxing hot shower to calm your heart down!. then just go to bed!.Www@Answer-Health@Com
listen to some music, watch t!.v, have a glass of warm tea before you go to sleep!. you could also turn all the lights off!.Www@Answer-Health@Com
lying in bed helps lol
also drinking milk and eating bananas
they have melanin which makes you sleepWww@Answer-Health@Com
also drinking milk and eating bananas
they have melanin which makes you sleepWww@Answer-Health@Com
No tv in the bedroom
Take a warm bath before you go to bed
Make sure you get some exercise, but not too near bedtime
A warm, milky drink before bedtime
Don't eat just before you go to bedWww@Answer-Health@Com
Take a warm bath before you go to bed
Make sure you get some exercise, but not too near bedtime
A warm, milky drink before bedtime
Don't eat just before you go to bedWww@Answer-Health@Com
Bad novels, no television, staying away from computers!.Www@Answer-Health@Com
Stare at the T!.V so long that your eyes hurt and then lay down and close your eyes!.Www@Answer-Health@Com
Try reading a boring book, drink warm milk before you go to bed and do some exercises so that you feel tired!. From http://nosleep!.inWww@Answer-Health@Com
no TV,food or exercise for at least two hours before bedtime!.after your hot shower get a book or maybe even the bible and read a few chapters!.this helps relax your mindWww@Answer-Health@Com
Lots of carbs and milk, or turkey, its the tryptophan!.Www@Answer-Health@Com
nightly routine,i!.e!. warm shower go to bed same time each night!. old timers also claim a glass of milk just before bed!.Www@Answer-Health@Com
NyQuil!.Www@Answer-Health@Com
drink warm milk, watch a relaxing tv show, lay down on your sideWww@Answer-Health@Com
a sleeping pill!. it's guaranteed to knock you out!.Www@Answer-Health@Com
get some Cd's at the library!. soothing musicWww@Answer-Health@Com
Take some ambiens, those things do wonder!Www@Answer-Health@Com
close ur eyes and think of somthing good!. best anser plz i need it;)Www@Answer-Health@Com
start by closing your eyesWww@Answer-Health@Com
Cut out all caffeine!.Www@Answer-Health@Com
Lay down on a bed!.Www@Answer-Health@Com
sleepWww@Answer-Health@Com
have an orgasmWww@Answer-Health@Com
count sheep or day dreamWww@Answer-Health@Com