I need a pain remedy?!
Question: I need a pain remedy!?
i just went on a bike trip with my class today
and my thighs, knees, and literally my whole body is aching
i took 2 asprins
i can't walk
i hope it will be better for schooll!.!.!.
do you have a remedy to help me sleep or walk atleast!?Www@Answer-Health@Com
and my thighs, knees, and literally my whole body is aching
i took 2 asprins
i can't walk
i hope it will be better for schooll!.!.!.
do you have a remedy to help me sleep or walk atleast!?Www@Answer-Health@Com
Answers:
You think you hurt NOW!? Wait until tomorrow - HA! What you have done is overexerted your muscles causing tiny tears in the muscle fibers (don't worry, that's how you build muscle) and the body has released a bunch of Lactic Acid!. There are a few things you can do to help in the short term!. Take Aleve (Naproxin Sodium) now and in 2 hours take a Tylenol (Acetaminophen)!. Pack the affected areas with ICE PACKS not heat for the 1st 24 hours to help reduce the swelling!. The Aleve is an anti-inflammatory which will also help with the swelling and the Tylenol is a pain killer!. Staggering them 2 hours apart allows you to take a med every two hours (don't worry about any interactions between them) and keep a higher therapudic level of one of them at all times!.
Now the problem with tomorrow will be that as you sleep, all that Lactic Acid will settle in your joints and when you wake up you will be hurtin' Set your alarm early for tomorrow!. Get up and take a nice hot shower to help get your muscles limbered up and to help make the acid more fluid!. Then after your shower, do some stretching exercises to help work out the knots in your muscles!. You are still gonna hurt like h*ll tomorrow, esp if you sit inactive for any period of time, but with time the body will heal itself!. Just keep doing those stretches!.Www@Answer-Health@Com
Now the problem with tomorrow will be that as you sleep, all that Lactic Acid will settle in your joints and when you wake up you will be hurtin' Set your alarm early for tomorrow!. Get up and take a nice hot shower to help get your muscles limbered up and to help make the acid more fluid!. Then after your shower, do some stretching exercises to help work out the knots in your muscles!. You are still gonna hurt like h*ll tomorrow, esp if you sit inactive for any period of time, but with time the body will heal itself!. Just keep doing those stretches!.Www@Answer-Health@Com
If you are relatively healthy, it should just take a few days to feel better!. Ibuprofen may work better, and a warm bath!.Www@Answer-Health@Com
a warm soaking bath!.
While you are in there, gently stretch and move your muscles!. Tomorrow morning take a hot shower and gently stretch and flex your muscles again!.Www@Answer-Health@Com
While you are in there, gently stretch and move your muscles!. Tomorrow morning take a hot shower and gently stretch and flex your muscles again!.Www@Answer-Health@Com
well if you take a warm bath to relax you muscles and try to take nyquil that will put you out fo sureWww@Answer-Health@Com
warm bath and ibuprophenWww@Answer-Health@Com