I Constantly Bite my lip, inside of my cheecks, nails and fingers, How do I stop!
Question: I Constantly Bite my lip, inside of my cheecks, nails and fingers, How do I stop!!?!!?
I've been doing it for years now and it is really getting bad, I know biting nails is a normal bad habit that a lot of people have and doesn't cause any real long term damage!. but, I bite the skin around my nails usually until it bleeds, I keep doing it and the skin around my nails is really calloused and frankly it's horrible!.
Same goes for the my lip and the inside of my mouth, I bite it, often until it bleeds, then I end up getting ulcers which don't go away for ages!
How the heck can I stop all this!?!?!? If anyone has a solution I will be VERY grateful!.Www@Answer-Health@Com
Same goes for the my lip and the inside of my mouth, I bite it, often until it bleeds, then I end up getting ulcers which don't go away for ages!
How the heck can I stop all this!?!?!? If anyone has a solution I will be VERY grateful!.Www@Answer-Health@Com
Answers:
i don't think there is any solution, other than you trying to control yourself!. I had that habbit of moving my left shoulder a lot and it was like all the time and my back would start hurting!. I had to force myself not to do it!. everytime I catched myself i stopped, and even thou it felt weird i controled it and after a while i would just forget about it!. So i got rid of this habbit!. You can try doing this too!. just force yourself not to do it!. concentrate on something else!. keep your hands busy so you don't bite your nails!. Maybe get a sucker or sth so u don't bite yourself!. or a candy!. I wish you good luck :)Www@Answer-Health@Com
Try to do breathing meditation for a about ten munities every morning!. Right after the meditation, make a gaol to not to bite your nails or skin!. This helps me a lot!.
There is one other reason why people like me do this!. It is the inefficiency of nutrition!. Sometimes, when the body don't have enough nutrition the mind takes over the actions we take!. This often results in biting nails or skin!. I don't remember the name of this decease but it is a treatable one!. (You may want to google this) My dad brought be a vitamin and nutrition supplement with Omega-3!. I think it helps me a lot!. I still take one bottle of that per day!.Www@Answer-Health@Com
There is one other reason why people like me do this!. It is the inefficiency of nutrition!. Sometimes, when the body don't have enough nutrition the mind takes over the actions we take!. This often results in biting nails or skin!. I don't remember the name of this decease but it is a treatable one!. (You may want to google this) My dad brought be a vitamin and nutrition supplement with Omega-3!. I think it helps me a lot!. I still take one bottle of that per day!.Www@Answer-Health@Com