OMG PULLED BACK MUSCULE I THiiK???!!WHAT TTO DO?!
Question: OMG PULLED BACK MUSCULE I THiiK!?!?!?!!WHAT TTO DO!?
ok so my friend wus helpn me witht a dance which we hav dress recearshal tmro
oka nd she was usin my arms then she bent my head tto the side twice and cracked my back (nott on purposeee to hurt me but to help with the dance)
and shortly after that my upper back started KILLING and i couldt breath and so my upper back and chect and it hard to breathh:[
and my back feels like someones pulling it and cutting it and itt just hurts so bad its undircribable! and wen i move it nots up adn i cant move it!
and it has random pain atttack wen it hurts evan worse!.
and my heart feels like itt hurts
questions:
1-whats wrong!? is it a pulled musclue!?
2-what to do!?
3-can i go to my dress rehearsal tmro!?
4-RECITAL!! CAN I GO TO MY OWN RECITAL ON SATURDAY!!?!!?!?!?
help
advice
this ever happen to anone b4
PLEZ HELP ME
im lying downWww@Answer-Health@Com
oka nd she was usin my arms then she bent my head tto the side twice and cracked my back (nott on purposeee to hurt me but to help with the dance)
and shortly after that my upper back started KILLING and i couldt breath and so my upper back and chect and it hard to breathh:[
and my back feels like someones pulling it and cutting it and itt just hurts so bad its undircribable! and wen i move it nots up adn i cant move it!
and it has random pain atttack wen it hurts evan worse!.
and my heart feels like itt hurts
questions:
1-whats wrong!? is it a pulled musclue!?
2-what to do!?
3-can i go to my dress rehearsal tmro!?
4-RECITAL!! CAN I GO TO MY OWN RECITAL ON SATURDAY!!?!!?!?!?
help
advice
this ever happen to anone b4
PLEZ HELP ME
im lying downWww@Answer-Health@Com
Answers:
The first thing to do here is alternate ice and heat packs!. Make sure that you do not apply the ice directly to your skin but rather put a dishtowel or a papertowel between the ice and your skin!. Ice for 10-15 minutes and then apply a heat pack for the same!. Do this 2-3 times over the day!. You may have pulled a muscle in your back or strained some connective tissue!.
If you have a chiropractor or massage therapist, you might want to call him or her!.
Consider taking some advil (ibuprofin) to settle the pain and potential inflammation!.
After the heating and icing, consider doing some gentle stretching!.
I would not do a recital unless you are hurting much less!. If you are still in a lot of pain tomorrow or the next day, see a trainer or a doctor, or perhaps consult your dance coach!?
Get better soon!Www@Answer-Health@Com
If you have a chiropractor or massage therapist, you might want to call him or her!.
Consider taking some advil (ibuprofin) to settle the pain and potential inflammation!.
After the heating and icing, consider doing some gentle stretching!.
I would not do a recital unless you are hurting much less!. If you are still in a lot of pain tomorrow or the next day, see a trainer or a doctor, or perhaps consult your dance coach!?
Get better soon!Www@Answer-Health@Com
did you hear a crack sound!? maybe pulled muscle but it could even be a broken rib!!.!.!.You need to see a doctor asap, sweetie!. !.!.
I pulled my low back "out" a couple of times and I remember I could not move without pain, not standing, not sitting, not laying down!.!.!.!.awful!.!.!.went to my Primary care doctor and she gave me pain killer, muscle relaxers and told me to stay in bed for 2-3 days!.!.!.meds really helped!.!.!.in the meantime, try ice pack in the area it hurts!.!.!.(put a cloth between you and the ice pack/cubes in a plastic bag) I feel bad for you!.!.!.have been there!. Good luck!. I hope you can go to the recital!.!.!.!.Www@Answer-Health@Com
I pulled my low back "out" a couple of times and I remember I could not move without pain, not standing, not sitting, not laying down!.!.!.!.awful!.!.!.went to my Primary care doctor and she gave me pain killer, muscle relaxers and told me to stay in bed for 2-3 days!.!.!.meds really helped!.!.!.in the meantime, try ice pack in the area it hurts!.!.!.(put a cloth between you and the ice pack/cubes in a plastic bag) I feel bad for you!.!.!.have been there!. Good luck!. I hope you can go to the recital!.!.!.!.Www@Answer-Health@Com