I have a sprained ankle! help me :(?!
Question: I have a sprained ankle! help me :(!?
so i was doing in axel in dance class and then i landed on my ankle!. i also do korean dance and i have a performance coming up in two days!. my ankle it not extremely swollen!. i iced it and used the r!.i!.c!.e method!. i might go to an acupuncture place tmrw!. do you think it'll heal in time for the performance!?Www@Answer-Health@Com
Answers:
Depends how bad the sprain is and what damage has been done!.
I sprained my ankle nearly 5 weeks ago and Ive only just started walking properly!. 2 days isnt long!
I would suggest getting in a pool and walking up and down, backwards and forwards, sideways and maybe try a bit of running in the pool!. It helps loosen the ankle up and is low impact!.
Good luck!Www@Answer-Health@Com
I sprained my ankle nearly 5 weeks ago and Ive only just started walking properly!. 2 days isnt long!
I would suggest getting in a pool and walking up and down, backwards and forwards, sideways and maybe try a bit of running in the pool!. It helps loosen the ankle up and is low impact!.
Good luck!Www@Answer-Health@Com
Yes,but depending on the performance and the usage of your ankle, it could still be tender and u could swell again if over worked!.!.!.!.!.good luck!.!.!.okay thanks!.!.!.!.Www@Answer-Health@Com