Whats better - taping or wearing a brace?!
Question: Whats better - taping or wearing a brace!?
Ive been out of basketball for the past 5 weeks with torn ankle ligaments!. Going to try to play this weekend and dunno what to wear!. Should I tape my ankle or use a brace!? Or maybe both together!?
Whats better!?
I want to be able to run properly and jump a little bit!.Www@Answer-Health@Com
Whats better!?
I want to be able to run properly and jump a little bit!.Www@Answer-Health@Com
Answers:
An ankle brace is much more likely to prevent a second injury!. It might make playing harder but if you injure your ankle again with already weakened ligaments you could end your career!.Www@Answer-Health@Com
Well, maybe you should use a brace, but if you're playing maybe tape it, too!. So, maybe wear a brace on you're way to the game, but tape your ankle at the game!. You'll never know when you need the brace!.Just in case you need it!.Www@Answer-Health@Com