Whats up????????!
Question: Whats up!?!?!?!?!?!?!?!?
Recently!.!.!.mainly the last 2 weeks, I am just shattered tired!. Monday, I literally couldnt keep my eyes open, after a quick walk on the beach I fell into bed at 8!.45 in the evening and didnt stir once till 8 am the following morning!
I have recently joined a gym and I am working hard but I dont think this is affecting my energy levels, if anything they should be going up right!?
im 23 years old, female,I eat healthy, good amounts of fruit and veg!. I only drink alcohol at the weekends!.I dont smoke!. I dont feel ill or have any infections, cuts, or illnesses, im not taking any form of medication, but still I feel like im fighting the tireness all the time, it has been really sunny the last week or too which is strange for Ireland but again I dont think I have been in it long enough for sun stroke or anything like that!.!.!.so whats up with me!?Www@Answer-Health@Com
I have recently joined a gym and I am working hard but I dont think this is affecting my energy levels, if anything they should be going up right!?
im 23 years old, female,I eat healthy, good amounts of fruit and veg!. I only drink alcohol at the weekends!.I dont smoke!. I dont feel ill or have any infections, cuts, or illnesses, im not taking any form of medication, but still I feel like im fighting the tireness all the time, it has been really sunny the last week or too which is strange for Ireland but again I dont think I have been in it long enough for sun stroke or anything like that!.!.!.so whats up with me!?Www@Answer-Health@Com
Answers:
You did not say if you were in bed alone!? it might just be you need to get more rest!.Www@Answer-Health@Com
I suffer from moderate Chronic Fatigue Syndrome aka ME!. The only thing you can do is pace yourself!. It may be that you have a food intolerance!. A lot of people find that cancelling out Gluten and wheat products from their diet can help!.
Not a lot is understood about CFS/ME so its up to yourself to find out whats good for you and what might be tiring you out!.
Good luck though!. Theres nothing worse than lethargy!.Www@Answer-Health@Com
Not a lot is understood about CFS/ME so its up to yourself to find out whats good for you and what might be tiring you out!.
Good luck though!. Theres nothing worse than lethargy!.Www@Answer-Health@Com
Maybe you have chronic fatiague
Hormonal changes!?
I was pretty wiped out when I first started back to the gym, but I feel really good now!. I do slepp much better,,,where as before I could never fall asleep very weel or stay asleep!
Check with the doc just to be safe!Www@Answer-Health@Com
Hormonal changes!?
I was pretty wiped out when I first started back to the gym, but I feel really good now!. I do slepp much better,,,where as before I could never fall asleep very weel or stay asleep!
Check with the doc just to be safe!Www@Answer-Health@Com
You could be anemic or have something like mono!. Go get checked by a doctor if your lethargy persists!.Www@Answer-Health@Com