Restless Leg Syndrome Home Remedies?!
Question: Restless Leg Syndrome Home Remedies!?
Anybody have any suggestion on how top relieve these symptoms with home remedies!. I've tried massages and soaking in a hot tub of water!. Any thing anything you can suggest would help!. PLEASE ONLY GIVE SUGGESTIONS IF YOU YOURSELF HAVE FOUND RELIEF THIS WAY!.Www@Answer-Health@Com
Answers:
I stretch!. I also take my underwear off and sleep with nothing on below the waist and for some reason that helps almost without fail!. I have found that massaging around my hips helps!.!.!. like tension there is carried to my legs!. I find stretching the iliopsoas muscle often helps me!. Including a link that tells how to stretch that muscle:
http://www!.exrx!.net/Lists/ExList/HipsWt!.!.!.!.Www@Answer-Health@Com
http://www!.exrx!.net/Lists/ExList/HipsWt!.!.!.!.Www@Answer-Health@Com
If you have true RLS home remedies just won't cut it!.
RLS is a difficult syndrome to treat and medication is necessary as the syndrome progresses!.
Talk to your doctor about your symptoms!.
Getting help now before its unbearable is the best way to treat the condition!.
Make sure your doc checks a cbc,chemistry and ferriten level at your next exam!.
CBC will help rule out anemia!.
Chemistry checks organ function to rule out other disease processes!.
And a ferretin level will determine if its an iron deficiency!.Www@Answer-Health@Com
RLS is a difficult syndrome to treat and medication is necessary as the syndrome progresses!.
Talk to your doctor about your symptoms!.
Getting help now before its unbearable is the best way to treat the condition!.
Make sure your doc checks a cbc,chemistry and ferriten level at your next exam!.
CBC will help rule out anemia!.
Chemistry checks organ function to rule out other disease processes!.
And a ferretin level will determine if its an iron deficiency!.Www@Answer-Health@Com