I have disturbance of colon ?!


Question: I have disturbance of colon !?
what i have to eat or what is useful food to eat!?Www@Answer-Health@Com

Answers:
Avoid dairy products and eat fibre in bread and breakfast cereal you can try something like benecol to help the stomach and activel for regulation!.Good luck as the best cure is don`t worry or get stressed!. Look at it this way nothing is worth your health and all problems are solvable!.Www@Answer-Health@Com
If this results in a bowel problems eat Activia yogurt!. I have had colitis for several years and if I have two yogurts every day, it helps enormously!.Www@Answer-Health@Com
Depends on the 'disturbance'!. Very cryptic!
Take probiotic capsules and drink lots of water!.Www@Answer-Health@Com


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