Shin splins?!
Question: Shin splins!?
i got badddd shin splins from playing softball!. what is the best way to heal them!. does ice work!? heat!? whats the best, fastest way to treat these!.
thanx for your help!.
i love derek jeterWww@Answer-Health@Com
thanx for your help!.
i love derek jeterWww@Answer-Health@Com
Answers:
Shin splints refers to irritation of the connective tissue that comes off of the tibia and envelops the muscles in the lower leg!. Continued exercise causes the connective tisse to pull on the tibia and create an inflammatory process which needs be controlled!. Rest ice, modify your activity, and try a calf support for compression around the leg!.Www@Answer-Health@Com
Ice works for me!. I usually fill a couple of medium sized paper cups(not the baby dixie cups & not as big as a solo cup) with water, & throw them in the freezer!. When they're frozen, tear the paper around the top of the cup, about 1/2 inch, & rub them up & down your shins(keep tearing the cup as they melt)!. They'll melt in the shape of your shin & they're easier to hold than an ice bag!. Ice 20min, off 20min!. Also, if you have to run, try to stay on the softest surface possible, like the grass!.Www@Answer-Health@Com
I used to get shin splints all the time when I ran indoor track!. What our trainer recommended was ice, rest (when possible) and NSAIDs like Motrin or Alleve!. I've heard of some people doing exercises with a towel where you lay the towel on the ground and pull it towards you using your toes, bunching up the towel as you go!. I've never tried that exercise but I know people that have and they say it works!.Www@Answer-Health@Com
Wow!. Finally I found you!.
You know what!? This has gotten too out of hand!. The other night I had this nutso dream about you and all, and now you're saying you like Jeter more then me!? Wrong!. For all these years I've been diagnosed with lovesickness, so thats one reason i like him more then you!. Two, I've never even thought another man was hot!. Not even cute!. He's the only one!. Three, I have sex with pics of him and drive myself so insane its crazy!. Four I dont even think you seem very real at all!. Plus he likes me!. He's starred at me at games and blushed at me!. Sorry to be so blunt!. I've been looking over your Q&A for the past month and I've been worse then you ever will be!. But thats a good thing!. You dont want to be as obsessed as me!. Sometimes it isnt fun when doctors are thinking you're gonna die of love!. I AM dying of love!. Last night i was just sitting in a pile of pictures of him moaning his name!. If you want to fight with me, fine!. But its common sense!. Read my book in a few years when we're married!. I've been through serendipity and deja vu to prove im the one for him!. God's telling me that!. I love him!. I love him not just for his looks but for who he is and his passion for living life!. Just look at my myspace!. http://myspace!.com/jeterdiva or email me
jeter!.diva@yahoo!.com
Also, go here--pretend Beyonce is me and Jay Z is Derek
http://www!.youtube!.com/watch!?v=nGJlLQG-m!.!.!.
The song describes me!.!.!.
I'm sorry!. Its a lost cause!.
Thanks,
JenniferWww@Answer-Health@Com
You know what!? This has gotten too out of hand!. The other night I had this nutso dream about you and all, and now you're saying you like Jeter more then me!? Wrong!. For all these years I've been diagnosed with lovesickness, so thats one reason i like him more then you!. Two, I've never even thought another man was hot!. Not even cute!. He's the only one!. Three, I have sex with pics of him and drive myself so insane its crazy!. Four I dont even think you seem very real at all!. Plus he likes me!. He's starred at me at games and blushed at me!. Sorry to be so blunt!. I've been looking over your Q&A for the past month and I've been worse then you ever will be!. But thats a good thing!. You dont want to be as obsessed as me!. Sometimes it isnt fun when doctors are thinking you're gonna die of love!. I AM dying of love!. Last night i was just sitting in a pile of pictures of him moaning his name!. If you want to fight with me, fine!. But its common sense!. Read my book in a few years when we're married!. I've been through serendipity and deja vu to prove im the one for him!. God's telling me that!. I love him!. I love him not just for his looks but for who he is and his passion for living life!. Just look at my myspace!. http://myspace!.com/jeterdiva or email me
jeter!.diva@yahoo!.com
Also, go here--pretend Beyonce is me and Jay Z is Derek
http://www!.youtube!.com/watch!?v=nGJlLQG-m!.!.!.
The song describes me!.!.!.
I'm sorry!. Its a lost cause!.
Thanks,
JenniferWww@Answer-Health@Com
You need to ice it!. Then rest it as much as possile!.Www@Answer-Health@Com
my basketball coach has us walk to half court 4 times on our heels and it help my shi splin put ice hot on the area and relexWww@Answer-Health@Com