Fatigue!!!?!
Question: Fatigue!!!!?
I am suffering from an intense fatigue right now!.!.!.I can hardly keep my eyes opened!.!.!.It just started earlier today and I can't say I know what caused it!.!.!.I already got some nap during the day but it didn't even help!. I don't know what to do!Www@Answer-Health@Com
Answers:
I would make sure you are getting 7-9 hours of sleep everynight!. Also try drinking a protein drink such as BOOST!.Www@Answer-Health@Com
It may just be how you feel today, but if you get plenty of rest over the next few days and the fatigue continues, I would visit a doctor!. It may be a sign of something else!.Www@Answer-Health@Com
Get lots of sleep, eat lots of protein foods (meat, peanuts, milk, cheese) and drink a ton of water!. I get fatigued when I don't eat protein because I have extremely low blood-sugar!.Www@Answer-Health@Com
check with your docter if you are fine!. maybe get on a exercise program!. or maybe you are not sleeping soundly at night!.Www@Answer-Health@Com
sleep some more thats what i would do lolWww@Answer-Health@Com