Nocturnal! Please help?!
Question: Nocturnal! Please help!?
Ive been nocturnal since summer begun!. Im awake all night till 10am morning!. and im asleep during morning!. i cant stand it anymore!. im getting worried because schools about to begin!. im suffering headaches because i cant sleep!. whats the cause!? and how will i treat it!?
im thinking pills!. is it ok!?
help me!.
please and thank youWww@Answer-Health@Com
im thinking pills!. is it ok!?
help me!.
please and thank youWww@Answer-Health@Com
Answers:
Well I'm 62 and have the exact same problem!. I finally told my doctor that I couldn't take it any more!. He prescribed Rozarem!. It is non habit forming and works like a charm!. Otherwise, have you tried Chamomile tea!? That works for some, not me, but my children swear by it!. They also have herbs in the health food stores for sleeping that I tried once and they worked for a little while, but the Rozarem works the best!. Your body will eventually get back on a regular cycle!. It took me about 3 weeks before I didn't have to take them anymore and I'm on a regular schedule now!. Once in a while, I can't sleep so then I will take one!. I never got hooked on them and I think it's your best bet!. Good luck
To CREED, she's only 17 and you're telling her to have sex before she tries to sleep!?!?!. That's terrible,Www@Answer-Health@Com
To CREED, she's only 17 and you're telling her to have sex before she tries to sleep!?!?!. That's terrible,Www@Answer-Health@Com
Pills are okay to get your sleep cycles normal again!. But you should stop relying on them after that!. Also, you can try doing stuff (like exercises) that makes you tired, and more able to fall asleepWww@Answer-Health@Com
work out have sex before bed, avoid sleep in the day, and try to to more activies in the day, before bed try relaxing and breath lightly and clear your mind if that doesnt work, try counting sheeps!.Www@Answer-Health@Com