If an adult sleeps about 10 hours at night and take daytime naps during the day?!
Question: If an adult sleeps about 10 hours at night and take daytime naps during the day!?
And they're still very sleepy!. Is that normal!? Please help!.Www@Answer-Health@Com
Answers:
A lot of good info coming to you prior to mine!. Blood work: TSH ( thyroid test) CBC (Rule out anemia, Iron deficiencies, B12 deficiency), Mono test, Liver function tests rule Epstein Barr syndrome!.
Depression!? Alcoholism!? Recreational drug use!?
However, it sounds to me as if someone may have sleep apnea!. Symptoms like:Falling asleep while sitting and reading, watching TV, Sitting inactive, in a public place -meeting, church, theater, as passenger in a car for more than an hour without a break, at stop lights, lying down to rest in the afternoon without having had an alcoholic beverage, sitting quietly after lunch, or stopped in traffic!.
Less likely but possible is narcolepsy!.
See a doctor!. Sleep apnea can cause serious problems!.Www@Answer-Health@Com
Depression!? Alcoholism!? Recreational drug use!?
However, it sounds to me as if someone may have sleep apnea!. Symptoms like:Falling asleep while sitting and reading, watching TV, Sitting inactive, in a public place -meeting, church, theater, as passenger in a car for more than an hour without a break, at stop lights, lying down to rest in the afternoon without having had an alcoholic beverage, sitting quietly after lunch, or stopped in traffic!.
Less likely but possible is narcolepsy!.
See a doctor!. Sleep apnea can cause serious problems!.Www@Answer-Health@Com
Do you listen to music or anything when you go to sleep or go to bed directly after tv or such!? This might sound silly but I heard of one study that say that recommends people having 1 hour of quiet time before sleep!. No music, computers ect!. Maybe a good book lol!. They say it could help you be more rested at night!. Forgot what it all entails something about you could sleep long hours but your not really asleep!. Wouldn't hurt to give it a try!. Also check with advice on here I see some great answers!. Take care gigi hope your rest improves : ) P!.S!. Below is a good pages you might want to read over has lots of interesting facts about sleep sleepign disorders and sleep apnea and tips on get'n better rest at night!. : DWww@Answer-Health@Com
No, they should get some blood work done and bring this up to a doctor!. There might be a vitamin deficiency, a thyroid problem, depression, etc!.
They might also be sleeping too much!. I know when I sleep too long I am tired all day, but when I sleep only 6 hours a night I have more energy than when I sleep 9 or 10!.Www@Answer-Health@Com
They might also be sleeping too much!. I know when I sleep too long I am tired all day, but when I sleep only 6 hours a night I have more energy than when I sleep 9 or 10!.Www@Answer-Health@Com
This may be confusing, but what this is, is over sleeping!. On average your supposed to get 8-9 hours of sleep!. If you are sleeping more then that, which in your case is probly 12-13 hours, you are over sleeping!. This means your body was in relaxation mod for too long and you arn't being active enough so your body get's tired!. If that makes any sence =PWww@Answer-Health@Com
I would go see the doctor!.For there are many resons that can causes this problem,Only a doctor could tell you for sure,example1 It could be Depression,it can be molds/pollens in the air!.Even your heating air filters!.Its not normal for adult to sleep more than8 hours in a day!.Www@Answer-Health@Com
It might be a thyroid issue!. I would have that checked!. It could also be mono, but that usually happens when you're younger!. Those are really the two conditions that I know anything about!. Definitely go for the thyroid check: it's quick and fairly painless, and pretty darn common in adults!.Www@Answer-Health@Com
no!.
it's probable that they are actually getting way too much sleep, which makes them feel sleepier because their body never wakes up properly!.
it will be hard, but cut back the night to around 8 hours and eliminate the naps!. give it a few weeks and see if they are less tired!.Www@Answer-Health@Com
it's probable that they are actually getting way too much sleep, which makes them feel sleepier because their body never wakes up properly!.
it will be hard, but cut back the night to around 8 hours and eliminate the naps!. give it a few weeks and see if they are less tired!.Www@Answer-Health@Com
No thats not normal!. Are they on any type of medication!? Anti depressants make people very tired!. You should get checked out to make sure that you dont have chronic fatigue!. The average adult is recommended to have 7 - 8 hours sleep a night!.Www@Answer-Health@Com
that is way too much sleep--
i was getting around 8 hrs and I still felt blah--
i went to around 5 to 6 hrs!. and I feel a lot better--
NO NAPS!!!!-that makes you feel worseWww@Answer-Health@Com
i was getting around 8 hrs and I still felt blah--
i went to around 5 to 6 hrs!. and I feel a lot better--
NO NAPS!!!!-that makes you feel worseWww@Answer-Health@Com
no they need at least 12 hours of sleep a nightWww@Answer-Health@Com