Hellp? my husband just got back from a 26.2 mile Road march and his Feet are REA!
Question: Hellp!? my husband just got back from a 26!.2 mile Road march and his Feet are REALLLY blistered!?
Does anyone have any ways of making the blisters heal faster and not get infected!.!.!.!.
One of the medics said pop all the blisters, let it drain and soak it in epson salt!.!. but theres gotta be ways to take a way the pain too!.!.!. my poor husband =(Www@Answer-Health@Com
One of the medics said pop all the blisters, let it drain and soak it in epson salt!.!. but theres gotta be ways to take a way the pain too!.!.!. my poor husband =(Www@Answer-Health@Com
Answers:
Popping the blisters will certainly help!. The best method is to take a needle (sterilized, of course - just use a little rubbing alcohol between blisters) and puncture the blister (and no, it won't hurt)!. Have a warm, damp washcloth handy as you will be surprised by the amount of fluid that is built up!.
Once the blisters are popped (be prepared, you may have to re-pop them again the next day), a warm compress (like a fresh, warm - and wetter this time - washcloth) will help!. After that, get a band-aid over the blistered area if shoes are going back on to prevent rubbing/irritation!.
Finally, rest!. Stay off the feet for a bit and wear some boat shoes (i!.e!. - docksiders) if walking for a bit - but don't forget the band-aids!.
Some people will recommend soaking in warm water with epson salts, but that never helped me!. It actually makes the skin softer at first (think swimming for a while and how your feet get kind of pruny) and may make walking a little more painful!. Just pop, wash, compress, bandaid!.
Finally, if he's in a lot of pain, have him take an asprin or ibuprofrin!. This will provide a little relief!. Locally treated with the warm washcloths, though, his feet will feel much better!. Just remember: warm not hot, and be sure to pop those blisters first!.Www@Answer-Health@Com
Once the blisters are popped (be prepared, you may have to re-pop them again the next day), a warm compress (like a fresh, warm - and wetter this time - washcloth) will help!. After that, get a band-aid over the blistered area if shoes are going back on to prevent rubbing/irritation!.
Finally, rest!. Stay off the feet for a bit and wear some boat shoes (i!.e!. - docksiders) if walking for a bit - but don't forget the band-aids!.
Some people will recommend soaking in warm water with epson salts, but that never helped me!. It actually makes the skin softer at first (think swimming for a while and how your feet get kind of pruny) and may make walking a little more painful!. Just pop, wash, compress, bandaid!.
Finally, if he's in a lot of pain, have him take an asprin or ibuprofrin!. This will provide a little relief!. Locally treated with the warm washcloths, though, his feet will feel much better!. Just remember: warm not hot, and be sure to pop those blisters first!.Www@Answer-Health@Com