3 hours of sleep a day.?!
Question: 3 hours of sleep a day!.!?
I work nights and during the day i sleep about 3 hours!. I wake up feeling alright, but i try to sleep longer but cant!. its been like that for about 2 weeks now!. Is it bad!? should i get help!?Www@Answer-Health@Com
Answers:
The recommendation that we need eight hours of sleep to function effectively during the day is not true for all!.
A rule of thumb: If you wake up feeling refreshed, and you don
A rule of thumb: If you wake up feeling refreshed, and you don
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