How will I understand that my rest i paying off for my pulled muscle?!
Question: How will I understand that my rest i paying off for my pulled muscle!?
I pulled a muscle to the right of my neck immediately above the clavicle this winter but did not know that I should rest it and continued training
Now after being to doctors they told me to rest, so I am trying not to do any weird movements and no excercises whatsoever for more than two weeks!.
Should the pain have deteriorated!? I still ache when doing some movements in the same fashion as before I started resting!.
Can it be something different than a pulled muscle and the doctors to be at mistake!?Www@Answer-Health@Com
Now after being to doctors they told me to rest, so I am trying not to do any weird movements and no excercises whatsoever for more than two weeks!.
Should the pain have deteriorated!? I still ache when doing some movements in the same fashion as before I started resting!.
Can it be something different than a pulled muscle and the doctors to be at mistake!?Www@Answer-Health@Com
Answers:
soft tissue injuries take a long time to heal!. it can take longer than a bone and a bone can heal in about 6wks!. so follow your Dr instructions!. many times physical therapy can teach you proper body mechanics and muscle strengthen exercises to help in healing and prevent further injuriesWww@Answer-Health@Com
The doctor was mistaken about rest fixing your injury!. Unless the problem is fix directly the pain may diminish but it will never go away!.
Read and apply http://www!.helium!.com/tm/148271 to fix it !.Www@Answer-Health@Com
Read and apply http://www!.helium!.com/tm/148271 to fix it !.Www@Answer-Health@Com