I Have a muscle strain or a pull a the side of my torso/back, how can i help thi!
Question: I Have a muscle strain or a pull a the side of my torso/back, how can i help this heal quicker!?
Answers:
strains and pulls cant really be healed any quicker than at natural rate!. but you can use painkillers and treatment to help the pain levels and stop it being a hinderence!.
try gentle massage, or if thats to much, oils and soothing creams!.
apart from that, just rest up, and when youve got some movement back, try some gentle stretching, but nothing too vigorous!Www@Answer-Health@Com
try gentle massage, or if thats to much, oils and soothing creams!.
apart from that, just rest up, and when youve got some movement back, try some gentle stretching, but nothing too vigorous!Www@Answer-Health@Com
Heatpacks, or tiger's balm will warm the area, relaxing it and adding comfort!.!.!. take paikillers and anti-inflamatories to relieve discomfort and also rest it as much as possible!.!.!. If still in pain after a week, see your doctor asap!.Www@Answer-Health@Com
Use a combination of hot/cold patches, a deep tissue massage, and rest!.
If you can, try to light - moderate back stretches, ensure that they're done slowly!.Www@Answer-Health@Com
If you can, try to light - moderate back stretches, ensure that they're done slowly!.Www@Answer-Health@Com
Read and apply http://www!.helium!.com/tm/148271Www@Answer-Health@Com
restWww@Answer-Health@Com