My father who is 60 yrs wants good sleep..how?!
Question: My father who is 60 yrs wants good sleep!.!.how!?
My father is 60 and he wants some good sleep!.!.without taking tablets!.!.is there any solution for this!.!.!?!? i need it very urgently!.!.he is doing an eye treatment!.!.!.please help it's urgent!!Www@Answer-Health@Com
Answers:
>Foods that are high in carbohydrates and calcium, and medium-to-low in protein are ideal for promoting sleep:
Dairy products: cottage cheese, cheese, milk
Soy products: soy milk, tofu, soybean nuts
Honey
Almonds
Banana
Seafood
Meats
Poultry
Whole grains
Beans
Rice
Oatmeal
Hummus
Lentils
Turkey
Hazelnuts
Peanuts
Avocado
Eggs
Sesame seeds, sunflower seeds, flaxseeds
Papaya
Mushrooms
Grapefruit
>Examples of sleep-inducing bedtime snacks:
glass of warm milk with honey is one of the oldest and best remedies for insomnia!.
apple pie and ice cream
whole-grain cereal with milk
hazelnuts and tofu
oatmeal and raisin cookies, and a glass of milk
peanut butter sandwich, ground sesame seeds (It takes around one hour for the tryptophan in the foods to reach the brain, so don't wait until right before bedtime to have your snack!.)
slice of whole wheat toast topped with a small slice of low-fat cheese
1/2 cup healthy cereal topped with 1/2 cup skim milk
banana with 1 teaspoon of peanut butter
rice cake topped with a slice turkey breast
>Some other foods to avoid:
Alcohol and nicotine!. Do not use alcohol to help you fall asleep!. Although alcohol may initially induce sleep, once it wears off, the sleep tends to be fragmented!. Also, limit nicotine prior to bedtime, as it is a stimulant and will keep you up!.
Heavy meals less than three hours prior to bed!. Meals loaded with calories and fat rev up active digestion and can often leave you feeling uncomfortably full or, even worse, cause heartburn or aggravate a hiatal hernia!.
Fatty or spicy foods
Tomatoes
Potatoes
Salt
OnionsWww@Answer-Health@Com
Dairy products: cottage cheese, cheese, milk
Soy products: soy milk, tofu, soybean nuts
Honey
Almonds
Banana
Seafood
Meats
Poultry
Whole grains
Beans
Rice
Oatmeal
Hummus
Lentils
Turkey
Hazelnuts
Peanuts
Avocado
Eggs
Sesame seeds, sunflower seeds, flaxseeds
Papaya
Mushrooms
Grapefruit
>Examples of sleep-inducing bedtime snacks:
glass of warm milk with honey is one of the oldest and best remedies for insomnia!.
apple pie and ice cream
whole-grain cereal with milk
hazelnuts and tofu
oatmeal and raisin cookies, and a glass of milk
peanut butter sandwich, ground sesame seeds (It takes around one hour for the tryptophan in the foods to reach the brain, so don't wait until right before bedtime to have your snack!.)
slice of whole wheat toast topped with a small slice of low-fat cheese
1/2 cup healthy cereal topped with 1/2 cup skim milk
banana with 1 teaspoon of peanut butter
rice cake topped with a slice turkey breast
>Some other foods to avoid:
Alcohol and nicotine!. Do not use alcohol to help you fall asleep!. Although alcohol may initially induce sleep, once it wears off, the sleep tends to be fragmented!. Also, limit nicotine prior to bedtime, as it is a stimulant and will keep you up!.
Heavy meals less than three hours prior to bed!. Meals loaded with calories and fat rev up active digestion and can often leave you feeling uncomfortably full or, even worse, cause heartburn or aggravate a hiatal hernia!.
Fatty or spicy foods
Tomatoes
Potatoes
Salt
OnionsWww@Answer-Health@Com
Tell him not to drink right before he tries to sleep!. The warm milk thing is a myth!. Tell him not to exercise right before he goes to bed, rather he should exercise hours before!.Www@Answer-Health@Com
drinking chamomile tea and burning lavendar oil works as natural sedatives, also ensuring temprature levels is imperative to helping someone sleep, generally it is easier to fall asleep in a warm room then a cold one!.!.!.Www@Answer-Health@Com