I quit smoking but...?!


Question: I quit smoking but!.!.!.!?
Its been over 3 months since i've quit!. i smoked for 2 years!.!.!.im 21!. i definitely feel good that i've quit, i feel a lot healthier and proud of myself!. BUT times like right now when i get very stressed or angry i just want to go down to the gas station and pick up some marlboro menthol lights and light one up! is it wrong to have just one times like now!? =/Www@Answer-Health@Com


Answers:
you just cant give in!.!.!.!.!.you will always have sudden urges for one!.!.!.!.I KNOW!.!.!.!.but they will get less and less frequent as time goes on!.!.!.!.but if you give in then you will get another craving sooner and more frequent and harder to resist and before you know it then you will be smoking again!.!.!.!.so stay strong!!.!.!.good luck and thumbs up! :)Www@Answer-Health@Com

It's an addiction!. You kicked it! Congrats! But unfortunately you will probably always have a craving here and there!. The important thing is to stick with it!. You've made it this far don't mess it all up by taking a puff now!.

My husband quit and he dreamed about cigarettes for weeks afterword!.Www@Answer-Health@Com

If you want to quit, then once you have just that one, then your going to have this same feeling some other time soon!. If you give in, your going to keep giving in, you know what Im saying!? If you really want to quit, then I wouldnt if I were you!.Www@Answer-Health@Com

One will put you back the way you were before you quit!. Chew some gum or a tooth pick or something!.Www@Answer-Health@Com

When you get mad,chew gum!. Or scream into a pillow and mash it!.Www@Answer-Health@Com

Please don't ruin your good track record over a bout with anger or stress!. Right now you are free from the bondage to cigarettes!. Are you willing to give up that freedom!? Anger and stress are always going to come around once in a while!. The thing to do is find positive ways to deal with it!. Go for a walk, go for a run, write your feelings into a journal, or just talk things out with someone who has nothing to do with why you're upset!. Keep strong, and be proud that you've gone so long without cigarettes!. I'm proud of you for it! God blessWww@Answer-Health@Com

Congrats and keep fighting the good fight!. Most people associate smoking with lung cancer but a friend of mine - who is way to young!.!.!. was diagnosed with kidney and bladder cancer- the risk associated with bladder/kidney cancer is high-but we'd never knew that!. Dr said the risk can be as high as 30 percent higher with smokers!.!.!. when you want that next cigg- I know it is difficult but so is having your bladder a bag on the outside of your body!.

You have to find a positvie way to get around things!. Maybe take a little walk or chew gum, toothpick, brush your teeth, kiss someone!.!.!.!.
They say to change what goes along with getting that feeling!. Like if you smoke when you have a coke-don't drink the coke or coffee or what ever it is!.!.!.!.
It is a tough battle and it never ends for some -secret is to find a way to get around it and don't give in! Best best best of luck!!!Www@Answer-Health@Com





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