Is using the snooze button unhealthy ?!
Question: Is using the snooze button unhealthy !?
I question using the snooze button to get that extra 8 minutes of sleep each morning!. I wonder if using it does more harm than good!. Does it mess up your sleep pattern!? Does it effect the amount of energy your body has when you finally get up!? Does it confuse your body!? Does those extra minutes of sleep really do anything positive!?Www@Answer-Health@Com
Answers:
If you have to use an alarm clock and the snooze button every morning that is not positive and is a bad habit to get into!. Regarding confusing your body, it is not positive in that your body clock? should be able to wake you at the required time!. An alarm clock should only be a precaution just in case your body clock fails to do its job for you that could mean you are trying to wake up when your sleep cycles between rem and nrem sleep are not yet ready to deliver wakefulness when your alarm goes off, and the snooze button will not address the deficiency!. So perhaps your problem is you are not getting enough sleep!. Everybody is different as to how much they need, so to check this out suggest try going to b ed an hour or two earlier and see if then you wake up and feel like bouncing out immediately, instead of having an overwhelming desire to go back to sleep at getting up time!.Www@Answer-Health@Com
positive !.!.not really , it's only a few extra minutes !.
But it doesn't do you any harm , either!.Www@Answer-Health@Com
But it doesn't do you any harm , either!.Www@Answer-Health@Com